<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Christina Mogelnicki]]></title><description><![CDATA[Christina Mogelnicki]]></description><link>https://drchristinadpt17.wixsite.com/website/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Jul 2026 14:24:10 GMT</lastBuildDate><atom:link href="https://drchristinadpt17.wixsite.com/website/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Patellar Tendon Tear Explained]]></title><description><![CDATA[On Sunday April 9th USWNT played the Republic of Ireland in Austin Texas. Towards the end of the half Swanson collided with Aoife Mannion...]]></description><link>https://drchristinadpt17.wixsite.com/website/post/patellar-tendon-tear-explained</link><guid isPermaLink="false">6435c28f69ca146b15d9050b</guid><pubDate>Tue, 11 Apr 2023 20:40:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a02d99_f8559ca01e2c4d329e85e6c09b967e02~mv2.jpg/v1/fit/w_1000,h_567,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>drchristinadpt17</dc:creator></item><item><title><![CDATA[Putting YOU First: Health Over Playing ]]></title><description><![CDATA[Let's get straight to the point: if you are not healthy, you are not going to play to the best of your ability. Typically when we think...]]></description><link>https://drchristinadpt17.wixsite.com/website/post/putting-you-first-health-over-playing</link><guid isPermaLink="false">6406a3dbed8658263f8a5220</guid><pubDate>Wed, 08 Mar 2023 03:34:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a02d99_ae480bb4504b4d35b3ab0bfa411aacb8~mv2.png/v1/fit/w_760,h_766,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>drchristinadpt17</dc:creator></item><item><title><![CDATA[Training Around Pain: Breaking the Injury Cycle ]]></title><description><![CDATA[If you feel like you are constantly injured or continue to exacerbate an old injury then this post is for you! In competitive sports,...]]></description><link>https://drchristinadpt17.wixsite.com/website/post/training-around-pain-breaking-the-injury-cycle</link><guid isPermaLink="false">6404be837855fb08562748a8</guid><pubDate>Mon, 06 Mar 2023 03:40:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a02d99_ea861efd950e4378a61e3c9aac8a92b3~mv2.png/v1/fit/w_986,h_632,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>drchristinadpt17</dc:creator></item><item><title><![CDATA[The Basics of a Strength and Conditioning Program]]></title><description><![CDATA[Strength training is an important aspect of excelling at your sport. Field training only encompasses sport specific skills and does not...]]></description><link>https://drchristinadpt17.wixsite.com/website/post/the-basics-of-a-strength-and-conditioning-program</link><guid isPermaLink="false">6130bf225cd3750016f83038</guid><pubDate>Sat, 23 Oct 2021 16:16:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1243160fd9104a18bbd0b5f208a8cefe.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>drchristinadpt17</dc:creator></item><item><title><![CDATA[Breaking Down Knee Valgus ]]></title><description><![CDATA[Knee valgus can be defined as the positioning of the knee over the inside part of the foot during a functional movement such as a squat,...]]></description><link>https://drchristinadpt17.wixsite.com/website/post/breaking-down-knee-valgus</link><guid isPermaLink="false">612443a889b98a001544912a</guid><pubDate>Mon, 11 Oct 2021 16:10:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a02d99_c89fcc5e0b0046c78c789e05ccb9291f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>drchristinadpt17</dc:creator></item><item><title><![CDATA[Returning to Sport After an Injury]]></title><description><![CDATA[Injuries occur everyday in youth sports and can range in severity. The most common injuries in contact sports are ankle sprains, muscle...]]></description><link>https://drchristinadpt17.wixsite.com/website/post/returning-to-sport-after-an-injury</link><guid isPermaLink="false">61301d629675ba00161b4423</guid><pubDate>Mon, 04 Oct 2021 16:13:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a02d99_850066c812da41ab9f6c77c703f78845~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>drchristinadpt17</dc:creator></item><item><title><![CDATA[All about SocHERfitness ]]></title><description><![CDATA[What does SocHERfitness Provide? SocHERfitness is here for YOU! We provide individualized strength and conditioning for the women's...]]></description><link>https://drchristinadpt17.wixsite.com/website/post/all-about-socherfitness</link><guid isPermaLink="false">614c65bbb88c1f00166eff05</guid><pubDate>Mon, 27 Sep 2021 15:57:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a02d99_b66b3d28e2454f58ba9441424676d8d1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>drchristinadpt17</dc:creator></item><item><title><![CDATA[Training the Youth Athlete ]]></title><description><![CDATA[There are many factors that go into developing a training program for the youth athlete. Typically youth athletes training has a 90%...]]></description><link>https://drchristinadpt17.wixsite.com/website/post/training-the-youth-athlete</link><guid isPermaLink="false">6124e6c047398c0015de5f9e</guid><pubDate>Mon, 20 Sep 2021 19:08:00 GMT</pubDate><dc:creator>drchristinadpt17</dc:creator></item><item><title><![CDATA[Strength Training: Does not have to be scary]]></title><description><![CDATA[What do you think of when you think of strength training? Most people think of big, athletic, men who can lift hundreds of pounds, and...]]></description><link>https://drchristinadpt17.wixsite.com/website/post/strength-training-does-not-have-to-be-scary</link><guid isPermaLink="false">6122543794982f00162fd59d</guid><pubDate>Sun, 22 Aug 2021 14:48:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8644bc7fa4e24ff2b3c00dc7bab0e5fb.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>drchristinadpt17</dc:creator></item><item><title><![CDATA[My Mission ]]></title><description><![CDATA[My mission is simple, help female soccer players improve their fitness to reduce risk of injuries, recover from injuries and out play...]]></description><link>https://drchristinadpt17.wixsite.com/website/post/my-mission</link><guid isPermaLink="false">611b032d21b42a0015c24701</guid><pubDate>Tue, 17 Aug 2021 12:15:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a02d99_71d7eb3f1c324195a650e0c57fcf7596~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>drchristinadpt17</dc:creator></item><item><title><![CDATA[WHO I AM: HOW IT STARTED]]></title><description><![CDATA[My name is Christina I am 27 and I am here to shape the future for women soccer players. I grew up playing soccer and have a passion for...]]></description><link>https://drchristinadpt17.wixsite.com/website/post/who-i-am-how-it-started</link><guid isPermaLink="false">61148799437f0f0015d3eeda</guid><pubDate>Sun, 15 Aug 2021 23:10:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a02d99_c7204fb4b250473d8b9832bb0f9217f7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>drchristinadpt17</dc:creator></item></channel></rss>